Self Evolve

Tutoring and Personal Training

Category: Exercise

SPENGA what?

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night in Oak Park, and I…

SPENGA what? was originally published on Self Evolve

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SPENGA what?

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night in Oak Park, and I…

SPENGA what? was originally published on Self Evolve

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Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant. Then poses nude on Vanity Fair. Hell yeah. Then you have Alysia Montano who races pregnant for the second time at USA Championships. The first time she was 8 months pregnant and this time she was…

Running Pregnant was originally published on Self Evolve

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Since the invention of the Fitbit and other step-counting devices, most people have been focused on their daily goal of 10,000 steps as a benchmark for a healthy life. While a round number like 10,000 may seem fishy, this one is backed by some good data found by a Japanese team back in 2000. They found…

Daily Step Goal was originally published on Self Evolve

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