Self Evolve

Tutoring and Personal Training

Category: Exercise

Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are several unspoken rules that you should follow at every gym. Following these rules will help you have proper gym etiquette. Gym Rules 101 Shower and wear clean clothes to the gym. Don’t be stinky, no…

Proper gym etiquette: what not to do at the gym was originally published on Self Evolve

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8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are also a ton of physical benefits to fitness. Many people incorporate workouts into their daily routines, but what they may…

8 exercise habits that are holding you back was originally published on Self Evolve

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Top 5 Instagram Fitness Influencers of 2018

Insta-famous Have you heard the term Insta-famous before? It’s basically those people who became Instagram famous over night. Some become famous over a viral video, whereas others become famous based on a trending hashtag. Today I’m going to go over the top 5 Instagram fitness influencers. These are the guys and gals who are out…

Top 5 Instagram Fitness Influencers of 2018 was originally published on Self Evolve

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The Science of Yoga: Top 5 Yoga benefits

A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn about the top 5 yoga benefits, the main reasons I practice yoga on my active recovery days. Top 5 Yoga benefits Quality of Life. Yoga is associated with health-related quality of life improvements (HRQOL). Different practice…

The Science of Yoga: Top 5 Yoga benefits was originally published on Self Evolve

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