Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years,…

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Working out while pregnant and shortened labor times

As a first time Mom.. Labor is scary to me. I know people who had labors lasting as long as…

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Why and how to do a proper lunge

Do you lunge, tho? Most clients tell me they hate lunges, which is exactly why I make them do them.…

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Should you workout twice a day?

Do you workout twice a day? Normally, I don’t workout twice a day since I end up working out 5…

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Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…

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Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and…

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How to hone your hydration

Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Bike the Drive: going the distance

This wasn’t my first bike ride.. But it was only the second time ever doing Bike the Drive. If you…

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Functional training: my two weeks at F45 training

Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been…

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My week at Hit it! Fitness in Oak Park

Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great…

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Why posture matters in indoor cycling: staying vertical

Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could…

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