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8 exercise habits that are holding you back

8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are also a ton of physical benefits to fitness. Many people incorporate workouts into their daily routines, but what they may not know is how seemingly harmless habits can affect their health. These eight exercise habits could be doing more harm than good when hitting the gym.

Eight Exercise Habits

  1. Doing way too much cardio. While it may seem like the key exercise habitsto getting in shape and maintaining weight loss, cardio should be done in moderation in order to see overall changes.
  2. Watching the calorie counter. One of the most harmful things you can do is focus on burning tons of calories and not on developing your individual sense of physical health. Instead of watching numbers and playing the calorie guessing game, focus on doing activities that help you feel your best.
  3. Setting unrealistic goals. Ok, so you want to lose five pounds and/or attempt shredding your abs into that six-pack you’ve always wanted. That’s great. Do you want to do it in a week? Not so much. Instead of focusing on a big resolution, focus on small daily steps that help you get towards your overall goal.
  4. Hitting the gym every single day. There’s such a thing as too much working out. Rest and recovery days are just as important as those workout days. There are many bad side effects to training everyday, such as trouble sleeping, weight loss plateaus, and exhaustion.
  5. Skipping stretches. Stretching improves posture, increases flexibility, and even preps the body for later in life when the hips and legs tend to become a bit sorer. Stretching can help avoid cramps, muscle imbalances, and muscle spasms.
  6. Saying “no” to cooling down. The American Heart Association warns that cooling down is nearly almost as important as the workout itself. Incorporating a walk, stretch, and deep breathing into the end of a routine will allow the body to gradually decrease its heightened blood pressure, temperature and heart rate.
  7. Not drinking enough water. Water keeps your body moving and adequately fueled during workouts, so you need a ton of it to keep going, before, during, and after your workouts. It’s smart to bring your own reusable water bottle in order to fill up and keep moving.
  8. Sticking to the same routine. Once you find something you love, it’s easy to make it into a habit. But if you do the same thing day-in and day-out your body will hit a plateau. Switching up workouts every few weeks is ideal, it’s best to keep your body guessing.

Do you do any of these exercise habits?

Next time you’re in the gym, keep these in mind. At the end of the day, it’s all about you feeling your best. Keep it fun and don’t focus so much on the numbers.

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8 exercise habits that are holding you back was originally published on Self Evolve


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