As a first time Mom.. Labor is scary to me. I know people who had labors lasting as long as 36 or over 40 hours. The idea of doing anything for two days straight sounds[…]
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5 surprising benefits of sex: beyond the bedroom
If you’re anything like me.. You love sex. You may even be a little addicted. For me, I didn’t discover my love for sex until I hit my 30’s. My ex-husband mistakenly took my increased[…]
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Why and how to do a proper lunge
Do you lunge, tho? Most clients tell me they hate lunges, which is exactly why I make them do them. But the reason behind lunging can be misunderstood. Also, form is everything in order to[…]
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What fuels Shalane Flanagan: eat to run fast
What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat? Many couples and families alike struggle to find the answer to this question but most[…]
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Foods that disrupt sleep: how to get more rest
Many of my clients complain about a lack of sleep and come to me for answers. While everyone is different, I tend to pick apart their diet a little bit before anything else. And I’ve[…]
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Should you workout twice a day?
Do you workout twice a day? Normally, I don’t workout twice a day since I end up working out 5 to 7 times a week on average. But recently I got distracted and busy between[…]
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PMS: How to avoid shark week
If you’re a female, then you know you’ve been there. Life’s going great, you’re feeling awesome. Then Aunt Flow comes for a visit. If you’re anything like me, your mood changes and the cramps begin[…]
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Dumbbell Pullovers and why you should do them
Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number one method for getting ectomorphs jacked. What most people forget though is the third piece[…]
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Pros and cons of intermittent fasting
Intermittent fasting to lose weight I first heard of intermittent fasting just over a year ago when one of my new running friends was talking about her new diet. She could only eat certain foods[…]
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Love languages and what they mean
What’s your love language? I know this isn’t necessarily fitness related, but some may argue that love and relationships affect your health. And if you’re currently in a relationship of any kind and not actually[…]
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Smiling can impact your running
Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and 25 seconds in Monza, Italy, as part of Nike’s Breaking2 Project. His time, although not[…]
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How to hone your hydration
Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when it gets hot outside. But, it’s a little more complicated than just drinking more water.[…]
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