Aunt Flow: Do you workout on your period?

We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss.…

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The Science of Yoga: Top 5 Yoga benefits

A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn…

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Downward Facing Goat

I’ve taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On…

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How to breathe while running

Many beginner runners struggle with the proper way to breathe while running.¬†Or they don’t even think about it. With the…

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