Should you workout twice a day?

Do you workout twice a day? Normally, I don’t workout twice a day since I end up working out 5…

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Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…

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The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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My week at Hit it! Fitness in Oak Park

Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great…

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May the Fourth be with you: force of working out

If you’re a nerd like me.. You know that according to Newton’s second law, force equals mass times acceleration. What…

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Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…

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Go big or go home: why women need to lift heavy

Cardio only gets you so far More and more women are stepping out of their comfort zone and lifting weights,…

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Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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