Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

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What to wear while working out

For seasoned athletes and beginners alike, what you wear while exercising can either help or hinder you. Clothing goes beyond…

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Downward Facing Goat

I’ve taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On…

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