Aunt Flow: Do you workout on your period?

We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss.…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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Heart-rate: Where your heart’s at matters

Do you track your heart-rate? If you’re running on a treadmill or riding an exercise bike, there are usually heart-rate…

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8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

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Top 5 Benefits of Running plus tips for beginners!

Are you a runner? Running is one of those things where you either love it or hate it. Some people…

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How to stay motivated during the Holiday season

December is here! It’s the most wonderful time of the year, you know the time you get to gather with…

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Weight Loss: Losing weight with Reddit

Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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Why you should try the Keto diet

Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea…

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Coffee: Why that extra cup of java is good for you

Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3…

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Branched-Chain Amino Acids: how BCAAs can help you

Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or…

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