How to taper

Are you training for a half or full marathon? If so, is it your first? Have you heard of tapering? Do you know what taper means? If not, continue reading as this can and will change your life! #welcometothetaper I'm currently training for my first full marathon, but I've ran…

Tapering off sugar

After seeing a sugar free trend on Facebook, I decided to do some┬áresearch┬áinto the idea of not consuming sugar. What I found was concerning. Not only does sugar lead to heart disease and diabetes, it's also considered a powerful drug. People get addicted to sugar similar to or even worse…