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Tag: supplements

supplements

Health supplements to take to unleash your fitness

April 16, 2018April 15, 2018 JenHealth

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even[…]

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BCAAs can help you

Branched-Chain Amino Acids: how BCAAs can help you

November 29, 2017November 30, 2017 JenFood

Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or are you lost when you enter that section of the grocery store meant for the[…]

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