My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald[…]
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Tag: supplements
Health supplements to take to unleash your fitness
Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even[…]
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Branched-Chain Amino Acids: how BCAAs can help you
Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or are you lost when you enter that section of the grocery store meant for the[…]
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