Barre it all

Over the last few weeks, I've had the opportunity to try a few free Barre classes at two different The Barre Code locations and this is my review. I went into these Barre classes thinking "how hard can it be?" and needless to say, I was pleasantly surprised at how…

SPENGA what?

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there¬†were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night…

Lion order

To be fierce like a lioness, one has to learn how to hunt and fight for their life. Even when all seems lost, one must not lose hope for there is always a tomorrow. Every day is a gift, treat it that way and use it to become stronger and…