2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

Continue Reading →

Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

Continue Reading →

Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

Continue Reading →

Importance of Electrolytes

Most┬ápeople know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans…

Continue Reading →