DEXA Scan: Accuracy and injury prevention

How do you track your progress? Most people turn to the scale to track their weight-loss progress. While this does…

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Single Super Bowl Sunday: Let the dating apps begin

Are you single? Ready to mingle? Did you know that the first Sunday of the year (this upcoming Sunday 1/7/18)…

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Coffee: Why that extra cup of java is good for you

Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3…

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How to avoid Thanksgiving feast food coma: Holidays

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting…

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