Running for beginners

Are you looking to increase your cardio? Are you looking to get into running but don't know where to start? Do you hate running but want a runner's body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion.…

How to taper

Are you training for a half or full marathon? If so, is it your first? Have you heard of tapering? Do you know what taper means? If not, continue reading as this can and will change your life! #welcometothetaper I'm currently training for my first full marathon, but I've ran…

How to breathe while running

Many beginner runners struggle with the proper way to breathe while running. Or they don't even think about it. With the proper breathing technique, you can ideally be running on air, avoiding injury and running more efficiently. What is the proper breathing technique while running? Ideally, you want to breathe rhythmically.…

Exercising Sick

Should you workout when sick with a cold? What if it's the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two different times and should be approached differently. The best way to prevent illness in the…

The Importance of Fit

All runners should know the importance of a proper shoe fitting. Unfortunately, beginning and seasoned runners alike make many common mistakes when picking out new running shoes. Some runners just pick a shoe based on brand or how it looks. They think if they look cool enough they'll run better.…

Global Running Day

Tomorrow is Global Running Day. This holiday started out as a national US holiday in 2009 but went global in 2016. The idea behind it is to show that fitness is fun. There's also a Million Kid Run which is about inspiring kids to embrace running as a way to get…

Breaking 2: Superhuman Speed

Last weekend Nike attempted to break 2 hours for the world record of fastest Marathon time. They took the world's fastest runners (Eliud Kipchoge, Zersenay Tadese, and Lelisa Desisa) and had them run at the Autodromo Nazionale Monza in Milan, Italy. Many years of planning went into this pursuit of breaking the 2014 world…