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Tag: running is therapy

running therapy

Running therapy: lace up to boost mental health

April 4, 2018 Jen Leave a comment

Running affects your mood Do you lace up to feel better? Studies show that aerobic exercise can be as effective…

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Posted in: Health, Running Filed under: aerobic, anxiety, depression, dynamic running therapy, fitness, fun run, health, mental health, mood, physical therapy, run, runner, runners, running, running (sport), running is therapy, running shoes, therapy

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