Running for beginners

Are you looking to increase your cardio? Are you looking to get into running but don't know where to start? Do you hate running but want a runner's body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion.…

Global Running Day

Tomorrow is Global Running Day. This holiday started out as a national US holiday in 2009 but went globalĀ in 2016. The idea behind it is to show that fitness is fun. There's also a Million Kid Run which is about inspiring kids to embrace running as a way to get…