What fuels Shalane Flanagan: eat to run fast

What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat?…

Continue Reading →

Shamrock Shuffle 8K 2018: The good and the bad

Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…

Continue Reading →

Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

Continue Reading →

Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

Continue Reading →

Nike – House of Go pop up

Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where…

Continue Reading →

2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

Continue Reading →

Top 5 Benefits of Running plus tips for beginners!

Are you a runner? Running is one of those things where you either love it or hate it. Some people…

Continue Reading →

Layer up: What to wear for your winter run

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside,…

Continue Reading →

Chicago Marathon Lottery: Not selected and how to still run it

Were you a part of the Chicago Marathon Lottery for 2018? You know, the system where you have to wait…

Continue Reading →

Running Safely in the Dark: Winter is Coming

With the seasons changing, the length of daylight is getting less and less. In about a week we gain an…

Continue Reading →