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Tag: run fast

run fast

What fuels Shalane Flanagan: eat to run fast

July 31, 2018July 30, 2018 JenFood

What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat? Many couples and families alike struggle to find the answer to this question but most[…]

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stronger arms

Stronger arms, more speed

February 23, 2018February 23, 2018 JenExercise

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect your top half when it seems like your legs do all the work. Failing to[…]

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