The sensory run: tune into your body

Is your running routine getting stale? If you’re anything like me, you plug in your headphones and start up the…

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Nike – House of Go pop up

Just do it When my awesome friend Katie D. messaged me about this House of Go Pop-up in Chicago where…

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Valentine’s day: fitness gifts for your loved one

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a…

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Heart-rate: Where your heart’s at matters

Do you track your heart-rate? If you’re running on a treadmill or riding an exercise bike, there are usually heart-rate…

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