Shamrock Shuffle 8K 2018: The good and the bad

Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…

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Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

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2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Chicago Marathon Lottery: Not selected and how to still run it

Were you a part of the Chicago Marathon Lottery for 2018? You know, the system where you have to wait…

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Running Safely in the Dark: Winter is Coming

With the seasons changing, the length of daylight is getting less and less. In about a week we gain an…

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