Protein: building blocks of muscle

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes…

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The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Cookies and why you should eat them

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…

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Curb your appetite: Homemade no bake protein balls

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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Branched-Chain Amino Acids: how BCAAs can help you

Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or…

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How to avoid Thanksgiving feast food coma: Holidays

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting…

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