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Tag: protein

protein

Protein: building blocks of muscle

June 13, 2018June 12, 2018 JenFood

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes out there who don’t lift, muscle is still needed for everyday basic functions such as[…]

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FitExpo

The FitExpo Chicago 2018

June 11, 2018June 10, 2018 JenTrending

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald[…]

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cookies

Cookies and why you should eat them

March 28, 2018March 26, 2018 JenFood

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without eating a cookie. The struggle is real. But during my fitness journey, I’ve discovered protein[…]

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homemade no bake protein balls

Curb your appetite: Homemade no bake protein balls

January 1, 2018December 30, 2017 JenFood

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up your energy? Well, look no further. I have found the answer to all of your[…]

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fitness friends

How to find your Swolemate: Fitness friends

December 8, 2017December 1, 2017 JenLifestyle

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find[…]

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BCAAs can help you

Branched-Chain Amino Acids: how BCAAs can help you

November 29, 2017November 30, 2017 JenFood

Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or are you lost when you enter that section of the grocery store meant for the[…]

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avoid thanksgiving feast food coma

How to avoid Thanksgiving feast food coma: Holidays

November 22, 2017November 22, 2017 JenFood

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine[…]

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