Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes out there who don’t lift, muscle is still needed for everyday basic functions such as[…]
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Tag: protein
The FitExpo Chicago 2018
My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald[…]
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Cookies and why you should eat them
I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without eating a cookie. The struggle is real. But during my fitness journey, I’ve discovered protein[…]
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Curb your appetite: Homemade no bake protein balls
Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up your energy? Well, look no further. I have found the answer to all of your[…]
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How to find your Swolemate: Fitness friends
Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find[…]
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Branched-Chain Amino Acids: how BCAAs can help you
Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or are you lost when you enter that section of the grocery store meant for the[…]
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How to avoid Thanksgiving feast food coma: Holidays
The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine[…]
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