Protein: building blocks of muscle

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes…

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Cookies and why you should eat them

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…

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Curb your appetite: Homemade no bake protein balls

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up…

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