Embracing the Mombod and overcoming postpartum

As many of you know, I had my first baby approximately six weeks ago. And while I’m in so much…

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Making and keeping fitness resolutions

This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in…

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Working out while pregnant and shortened labor times

As a first time Mom.. Labor is scary to me. I know people who had labors lasting as long as…

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Running Pregnant

Pregnant female athletes seem to be hitting the news lately. You have Serena Williams who wins the Australian Open while pregnant.…

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