The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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