Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years,…

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My week at Hit it! Fitness in Oak Park

Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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