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Tag: physical fitness (industry)

mindful fitness

Mindful fitness: more effective than any medication

February 4, 2019February 3, 2019 JenExercise

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory[…]

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Hit It! Fitness

My week at Hit it! Fitness in Oak Park

May 18, 2018May 16, 2018 JenExercise

Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great it feels to hit stuff. I discovered this thrill through the years I spent practicing[…]

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zero gains

Zero gains: 5 reasons your workout isn’t working

March 5, 2018March 2, 2018 JenExercise

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put[…]

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