What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory[…]
Continue reading …
Tag: physical fitness (industry)
My week at Hit it! Fitness in Oak Park
Have you heard of Hit It! Fitness? If you’ve ever been upset or angry, you’re likely aware of how great it feels to hit stuff. I discovered this thrill through the years I spent practicing[…]
Continue reading …
Zero gains: 5 reasons your workout isn’t working
Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put[…]
Continue reading …