If you’re a female, then you know you’ve been there. Life’s going great, you’re feeling awesome. Then Aunt Flow comes for a visit. If you’re anything like me, your mood changes and the cramps begin[…]
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Tag: periods
Aunt Flow: Do you workout on your period?
We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss. Then Aunt Flow comes to town. And if you’re anything like me, you never know[…]
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