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Tag: periods

PMS

PMS: How to avoid shark week

July 16, 2018 Jen Leave a comment

If you’re a female, then you know you’ve been there. Life’s going great, you’re feeling awesome. Then Aunt Flow comes…

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Posted in: Health Filed under: cramps, diy, hacks, life hacks, makeup, menstruation, my, my first period, my period morning routine, my period routine, my pms kit, my pms kits, mypmskit, mypmskits, pads, period, period hacks, period life hacks, period story, period travel kits, periods, pms, pms advise, pms box, pms hacks, pms kit, pms package, pms problems, pms subscription box, pms survival kit, skin, starting my period, talking about my period, tampons, the pms package, unboxing

workout on your period

Aunt Flow: Do you workout on your period?

February 28, 2018 Jen Leave a comment

We’ve all been there.. Your week is going great, you’re getting in your cardio and strength training like a boss.…

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Posted in: Health Filed under: best exercises during your period, bodybuilding, cramps, exercise, fitness, lose weight on your period, menstrual cramps, menstrual cycle, menstruation, period, period cramps, period hacks, period life hacks, period weight loss, period workout, period workout routine, period yoga, periods, pms, weight loss, weight loss on your period, working out on your period, workout, workout during period, workout on period, workouts, yoga, yoga during period, yoga for period

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