2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

Continue Reading →

Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a…

Continue Reading →

New Year’s Resolutions: What are you waiting for?

New Year, New You New Years is coming up! And what better time than January 1st to start that life…

Continue Reading →

How to find the right gym for you: What to ask

Whether you’re training for that next race or looking to lose a few extra pounds, getting a gym membership should…

Continue Reading →