Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years,…

Continue Reading →

Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a…

Continue Reading →

Heart-rate: Where your heart’s at matters

Do you track your heart-rate? If you’re running on a treadmill or riding an exercise bike, there are usually heart-rate…

Continue Reading →

The Science of Yoga: Top 5 Yoga benefits

A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn…

Continue Reading →