Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only are heavy kids more likely to face bullies in the schoolyard, they are also more[…]
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Tag: loss
Find your power: get explosive by adding plyometrics
Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to[…]
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Zero gains: 5 reasons your workout isn’t working
Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put[…]
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8 exercise habits that are holding you back
There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are[…]
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How to find your Swolemate: Fitness friends
Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find[…]
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