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Self Evolve

Tag: loss

puberty

Losing weight before puberty can prevent diabetes

April 6, 2018April 5, 2018 JenHealth

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only are heavy kids more likely to face bullies in the schoolyard, they are also more[…]

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plyometrics

Find your power: get explosive by adding plyometrics

April 2, 2018April 1, 2018 JenExercise

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter and faster than ever. Most runners think about speed work, hills, and strength training to[…]

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zero gains

Zero gains: 5 reasons your workout isn’t working

March 5, 2018March 2, 2018 JenExercise

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling looser, it’s worth it. The problem is, at one point or another, everyone has put[…]

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exercise habits

8 exercise habits that are holding you back

January 17, 2018January 17, 2018 JenExercise

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are[…]

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fitness friends

How to find your Swolemate: Fitness friends

December 8, 2017December 1, 2017 JenLifestyle

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find[…]

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