The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

Continue Reading →

Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

Continue Reading →

Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

Continue Reading →

Supersets and why you should do them

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back…

Continue Reading →

Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

Continue Reading →

8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

Continue Reading →

How to stay motivated during the Holiday season

December is here! It’s the most wonderful time of the year, you know the time you get to gather with…

Continue Reading →

Weight Loss: Losing weight with Reddit

Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to…

Continue Reading →