Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and…

Continue Reading →

Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here).…

Continue Reading →

8 exercise habits that are holding you back

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or…

Continue Reading →