How to hone your hydration

Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when…

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Chicago Marathon 2017: Hydration

Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon.…

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Importance of Electrolytes

Most┬ápeople know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans…

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