Embracing the Mombod and overcoming postpartum

As many of you know, I had my first baby approximately six weeks ago. And while I’m in so much…

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Why and how to do a proper lunge

Do you lunge, tho? Most clients tell me they hate lunges, which is exactly why I make them do them.…

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Snack to feel full longer: what to snack on

What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…

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Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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Valentine’s day: fitness gifts for your loved one

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a…

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Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here).…

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Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with…

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What to do with your broken Fitbit: Fitness Trackers

Do you track your steps with a Fitbit? If so, you may be aware of the sad reality that Fitbits…

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Proper gym etiquette: what not to do at the gym

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are…

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Layer up: What to wear for your winter run

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside,…

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How to stay motivated during the Holiday season

December is here! It’s the most wonderful time of the year, you know the time you get to gather with…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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