How to hone your hydration

Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when…

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Breakfast: Eat your way to healthy

Do you eat breakfast? Many gym members I talk to tell me they skip breakfast. Usually, they’re rushing out of…

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Ingredients for weight loss: Cinnamon health benefits

So you want to lose weight.. As we enter this festive holiday season, we tend to pack in the calories…

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