Skip to content
  • Facebook
  • Twitter
  • Instagram

Self Evolve

Tag: holistic fitness

mindful fitness

Mindful fitness: more effective than any medication

February 4, 2019February 3, 2019 JenExercise

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory[…]

Continue reading …
  • Exercise
    • Running
  • Lifestyle
    • Health
    • Food
  • Services
    • Cardio Fitness
    • Strength Building
    • Mind & Body
  • About Me
  • Gallery
  • Contact Me

Calculate your BMI

BMI Calculator
Imperial    Metric
ft in
lbs
cm
kg
Powered by Easy BMI Calculator

Newsletter

Facebook Page

Facebook Page

Instagram

Load More...
Follow on Instagram

Latest Tweets

My Tweets


Proudly powered by WordPress | Theme: Oblique by Themeisle.