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Self Evolve

Tag: heart health

younger heart

Exercise to have a younger heart

April 9, 2018April 8, 2018 JenHealth

It happens to everyone As we age, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people, the first signs show up[…]

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Importance of Electrolytes

July 3, 2017July 3, 2017 JenExercise

Most people know that hydration is important, but many people are still dehydrated. Did you know that about 75% of Americans are chronically dehydrated? America, where water is not only free but also clean (other than[…]

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