Better posture leads to better health

A lot of people think they can build better posture in the gym by lifting weights. Or just by being…

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Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…

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Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and…

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Fat and why you need it

Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for…

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The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Fiber: the most overlooked but necessary ingredient

Most people focus on protein and the number of grams they need to consume, but often overlook the amount of…

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Carbohydrates: complex vs simple and why we need them

To carb or not to carb That is the question. For many looking to lose weight, they tend to turn…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Why posture matters in indoor cycling: staying vertical

Indoor cycling classes have many benefits including speeding up your metabolism and increasing your cardio endurance, but incorrect posture could…

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These 5 habits will add 10+ years to your life

We’re all creatures of habit, but the habits we have shape way more than just how we feel. New research from…

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Change up your routine: try crossfit

Have you ever tried CrossFit? What is CrossFit, you ask? It’s a type of strength and conditioning workout that uses…

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Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…

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