Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Slowing Parkinson’s: Pedaling for Parkinson’s

In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise…

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