Dumbbell Pullovers and why you should do them

Back in the classic era of bodybuilding, before steroids were a thing, the “squats and milk” routine was the number…

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The FitExpo Chicago 2018

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time…

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Should you work out until you puke?

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…

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Functional training: my two weeks at F45 training

Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Taking extra rest days to achieve the next level

Rest to rise above Sometimes it’s necessary to take a few days, a week, or longer off from your workout…

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Cookies and why you should eat them

I don’t know about you.. But I love cookies. I can go months without bread, but barely a week without…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Enjoy the great indoors: Bring your run inside

Standard treadmills are so yesterday.. Gone are the days of boring treadmill workouts. With the latest and greatest, indoor workouts…

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Zero gains: 5 reasons your workout isn’t working

Working out is hard.. But when you feel your body becoming stronger, your energy levels increasing, and your pants feeling…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Snowstorm Workout: When you can’t get to the gym

If you live in the Midwest, you know snow And this snow is snow joke. I was literally trapped the…

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