Shamrock Shuffle 8K 2018: The good and the bad

Not my first rodeo.. I ran the Shamrock Shuffle back in 2014 under a co-worker’s bib. Technically, since it was…

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Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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Downward Facing Goat

I’ve taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On…

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