Tapering off sugar

After seeing a sugar free trend on Facebook, I decided to do some┬áresearch┬áinto the idea of not consuming sugar. What I found was concerning. Not only does sugar lead to heart disease and diabetes, it's also considered a powerful drug. People get addicted to sugar similar to or even worse…

Eat your veggies

It's been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don't know is that they should be eating 2-3 cups of vegetables a day. This may seem like…