Mindful fitness: more effective than any medication

What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years,…

Continue Reading →

Making and keeping fitness resolutions

This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in…

Continue Reading →

How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

Continue Reading →