Fat and why you need it

Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for…

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Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

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Stronger arms, more speed

Are you trying to run faster? To be honest, runners aren’t necessarily known for their arms. It’s easy to neglect…

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Skinny-fat: High metabolism and poor diet combo

Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a…

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Weight Loss: Losing weight with Reddit

Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to…

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Why you should try the Keto diet

Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea…

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