Fat and why you need it

Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for…

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Losing weight before puberty can prevent diabetes

Being a heavy kid is common More than 23 percent of all children worldwide are overweight or obese. Not only…

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Find your power: get explosive by adding plyometrics

Get plyometric! Jumping isn’t only for basketball players. The right explosive exercises can help make your next run feel lighter…

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Pizza and Beer: You can’t out-train a bad diet

I’m guilty as charged There are days where I just say “F it” and eat whatever I want. While these…

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Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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Why you should try the Keto diet

Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea…

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