Embracing the Mombod and overcoming postpartum

As many of you know, I had my first baby approximately six weeks ago. And while I’m in so much…

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Valentine’s day: fitness gifts for your loved one

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a…

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Swimsuit: Winter 2018 Edition

Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in,…

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How to find your Swolemate: Fitness friends

Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will…

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What to wear while working out

For seasoned athletes and beginners alike, what you wear while exercising can either help or hinder you. Clothing goes beyond…

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