Top rowing mistakes and how to fix them

Rowing is great cardio If you haven’t tried rowing yet, you should. It’s a great form of cardio that hits…

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2018 races: running season is here

Are you a runner? If so, then you’ve likely already started registering for your races this running season. Last year,…

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Barre it all

Over the last few weeks, I’ve had the opportunity to try a few free Barre classes at two different The…

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