Smiling can impact your running

Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and…

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Heart-rate: Where your heart’s at matters

Do you track your heart-rate? If you’re running on a treadmill or riding an exercise bike, there are usually heart-rate…

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Slowing Parkinson’s: Pedaling for Parkinson’s

In a recent study done on patients with Parkinson’s disease, a huge discovery was found. Patients who partook in exercise…

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