Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came…
The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting…
After seeing a sugar free trend on Facebook, I decided to do some research into the idea of not consuming sugar. What…
It’s been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are…