Tapering off sugar

Jen
After seeing a sugar free trend on Facebook, I decided to do some research into the idea of not consuming sugar. What I found was concerning. Not only does sugar lead to heart disease and diabetes, it's also considered a powerful drug. People get addicted to sugar similar to or even worse…
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Eat your veggies

Jen
It's been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don't know is that they should be eating 2-3 cups of vegetables a day. This may seem like…
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