Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came up at the gym. Some people think it’s not the worse thing to push yourself[…]
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Tag: eating
How to avoid Thanksgiving feast food coma: Holidays
The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine[…]
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Tapering off sugar
After seeing a sugar free trend on Facebook, I decided to do some research into the idea of not consuming sugar. What I found was concerning. Not only does sugar lead to heart disease and diabetes, it’s[…]
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Eat your veggies
It’s been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don’t know is[…]
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