Snack to feel full longer: what to snack on

What do you snack on? Most of us grab what’s convenient: chips, crackers, pretzels, or a box of cookies. While…

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Valentine’s day: fitness gifts for your loved one

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a…

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Curb your appetite: Homemade no bake protein balls

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up…

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Never too late to start: Age is just a number

I’ve heard the saying “I’m too old to start working out” more times than I’d like to count. My normal…

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